YMCA Anthony Bowen Group Exercise Class Descriptions
PiYo- is a hybrid, athletic workout, Group Exercise Class Descriptions Hip Hop Zumba- The most entertaining way to get a sizzling cardio workout to Hip Hop music! You’lluse the latest Latin dance moves to shimmy and shake your workout up! ... View Doc
November 11th -13th No Classes Due To Veterans Day Holiday ...
September 2nd-5th no classes due to Labor Day Holiday wished you could get an ab workout as well, this class is for you. We start Together you travel on flat roads, climb hills, sprint and race! You are kept ... Access Full Source
GROUP FITNESS LASSES Lakewood YMCA July2017 MONDAY TUESDAY ...
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Y ycle Linda/John 5:45-6:35 Y ycle rittany Following your ab workout, This indoor cycling class will take you on a ride through the flat lands to the mountain tops. ome see why it's still the hottest workout trend in years. ... Content Retrieval
United States Marine Corps Workout - Kettering City School ...
United States Marine Corps Workout Directions: Complete three workouts a week, resting at least a day between sessions. Keep your back flat and your chin down. 8. Side Bridge: Lie on your side with your forearm on the floor under your shoulder and ... View Full Source
WMU Fitness Class Descriptions - A Top 100 National University
A 40-minute ride followed by a 15-minute ab workout, where you will be challenged both on new adventure as you climb up steep hills, ride down through valleys, and enjoy the long flat roads. Deep Aqua Aerobics This cardio based class will make you work. With WMU Fitness Class Descriptions. ... Read Full Source
GROUP FITNESS SCHEDULE
SIX PACK AB ATTACK A great full-body workout! zumba step This is a fun Zumba class with Step incorporated! TRED and SHRED (All levels) Fantastic work out that leaves boring behind as you tackle various terrains, such as hills, flat roads, and various speeds. ... Fetch This Document
Current Fitness On Demand Move Classes Offered!
Current Fitness On Demand Classes Offered! Classic: Only have a little time to workout? Embark on a 20 minute guided ab routine. This classes name says it all! 20 minutes dance classes like Zumba and Flirty Girl Fitness. 31 minutes ... View Doc
CARDIO, TONING, & STRENGTH CLASSES AB BLAST
Zumba Pool SMASH H.I.I.T. Joelle RM 1 Aqua Pool Circuit body workout combines aerobic and strength training segments. strength with a mix of flat roads, jumps and climbs ideal for all cycling enthusiasts and early risers! ... Doc Retrieval
Salvation Army Kroc Center SAT CLASSES Schedule
Zumba ® 7:30pm Total Body A challenging thirty-minute interval cycling workout followed by an intense ab workout and flexibility exercises. The BOSU Blast class uses a half round ball on a flat surface that makes exercises challenging. If you want to improve your core, ... Read Here
BARRE SCULPT A Total Body workout By Combining Ballet Barre ...
Instructor will take you on a journey through flat and valleys all to fun music and often a slide show resistance, and ab and core training moves. No equipment or weights n POWERFLEX weight barbell, hand focuses on every major muscle and rhythm for a fun workout!! ☺ZUMBA for kids age 3 ... Get Doc
LAND FITNESS CLASS DESCRIPTIONS - Fdlymca.org
Flat riding. You control your own Zumba is a fusion of Latin and International music-dance that features aerobic/fitness interval This class is a 45 minute moderate ab workout. AQUA TONE MAGPIES - Enjoy a variety of different exercises each week to tone legs, abs, and ... Access Doc
Class Descriptions 2 - Wakefield Council
Class Descriptions Aerobiking: Flat roads, great workout. Zumba Gold: Ab Attack / Core Training: Sessions designed toning and strengthening those 6-pack and deeper muscle to work towards a toned waist and improved postural benefits. ... Read Document
Campus Recreation Group Exercise Class Schedule 2014 August ...
Campus Recreation Group Exercise Class Schedule 2014 August 18 flat stomach, balanced legs, but a dynamic workout!! ZUMBA This fun class utilizes interval training and resistance training to maximize caloric output, ... Read Document
GROUP WELLNESS SCHEDULE - YMCA
Enjoy an energizing ride through hills and flat terrain, simulated by different levels of resistance that you plyometrics, ab work and more. R.I.P.P.E.D.® A constantly changing format that combines Resistance Zumba is a Latin-inspired dance fitness class designed for everyone at ... Retrieve Doc
AQUA FITNESS CLASS DESCRIPTIONS
AQUA FITNESS CLASS DESCRIPTIONS AQUA AEROBICS You'll ride through a series of hills, jumps, flat terrain with speed or strength, and much more to improve your cardiovascular and strength endurance. An effective ab workout and stretch completes your workout. ... View Full Source
ZUMBA ABS - YouTube
Another Abs workout we do. This should work the quad, hammy and glutes as well..Enjoy! ... View Video
Lakewood YMCA June 2017 - YMCA Of Greater Cleveland
Zumba® Renee (GES) 12:00-12:50 ootcamp Jan (GES) 6:00-6:50 Zumba® Gail (GES) Following your ab workout, This indoor cycling class will take you on a ride through the flat lands to the mountain tops. ... Document Retrieval
Weight Loss - Wikipedia
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. ... Read Article
JULY Gaffney Fitness Center Group Fitness - Army MWR
Pay at Gaffney Fitness strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you'll work every muscle group while you groove. Are you bored with crunches and tired of traditional ab routines? ... Read Full Source
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