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Personal trainers build their careers in and around the fitness industry. If you have ever wondered what more you could be doing to improve your everyday movements, take the advice of three ... Read News

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Beginner Core Exercises - Health And Wellness
Beginner Core Exercises Created by: Rebekah Downing, ACSM, Fitness Associate Crunches with Twist Begin in same position as a crunch. Instead of going straight up, twist to ... Read More

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